This class is a great way to stay in shape and learn 3 styles of kickboxing.
Classes are:
Thursdays
6:30 to 8:00
Located in Nevada City's Veterans Bldg.
Nevada City Vet's Hall
Master Instructor J. Perry
and Sempi Michael Elliott
DO YOU WANT TO LOOSE WEIGHT?
DO YOU WANT TO GET INTO SHAPE?
THIS IS A FITNESS
KICKBOXING CLASS.
OUR CLASS IS DESIGNED TO INCREASE YOUR:
• FLEXIBILITY- Through various stretches and work outs
• BALANCE- From practicing kicks and using them at full speed
• ENDURANCE- Going through our work out says it all
• SPEED-Repetitive training and critiquing from coaches
• COORDINATION- Various equipment to help assist
• Also we can help GET YOU INTO SHAPE (average 3 months)
• Loose weight while you train.
WE OFFER CLASSES:
Tuesdays, and Thursdays
Evening classes:
6:30 pm to 8:00 pm
Ages 14 and older
FIRST CLASS FREE. BRING A FRIEND.
COME ON IN AND WATCH OR GIVE IT A TRY.
DO YOU WANT TO GET INTO SHAPE?
THIS IS A FITNESS
KICKBOXING CLASS.
OUR CLASS IS DESIGNED TO INCREASE YOUR:
• FLEXIBILITY- Through various stretches and work outs
• BALANCE- From practicing kicks and using them at full speed
• ENDURANCE- Going through our work out says it all
• SPEED-Repetitive training and critiquing from coaches
• COORDINATION- Various equipment to help assist
• Also we can help GET YOU INTO SHAPE (average 3 months)
• Loose weight while you train.
WE OFFER CLASSES:
Tuesdays, and Thursdays
Evening classes:
6:30 pm to 8:00 pm
Ages 14 and older
FIRST CLASS FREE. BRING A FRIEND.
COME ON IN AND WATCH OR GIVE IT A TRY.
2007 Womens Kickboxing class
