This class is a great way to stay in shape and learn 3 styles of kickboxing.
Classes are:
Mondays and Wednesdays at
The Sierra Dance Institute 314 W. Main St
7:00 to 8:30 pm
Martial Movement Alliance 640 E. Main St
Tuesdays and Thursdays at
7:00pm to 8:30 pm
DO YOU WANT TO LOOSE WEIGHT?
DO YOU WANT TO GET INTO SHAPE?
THIS IS AN ALL
WOMENS FITNESS
KICKBOXING CLASS.
OUR CLASS IS DESIGNED TO INCREASE YOUR:
• FLEXIBILITY- Through various stretches and work outs
• BALANCE- From practicing kicks and using them at full speed
• ENDURANCE- Going through our work out says it all
• SPEED-Repetitive training and critiquing from coaches
• COORDINATION- Various equipment to help assist
• Also we can help GET YOU INTO SHAPE (average 3 months)
• Loose weight while you train.
WE OFFER CLASSES:
Mondays, Tuesdays, Wednesdays and Thursdays
Evening classes:
7:00 pm to 8:30 pm
Ages 14 and older
FIRST CLASS FREE. BRING A FRIEND.
COME ON IN AND WATCH OR GIVE IT A TRY.
DO YOU WANT TO GET INTO SHAPE?
THIS IS AN ALL
WOMENS FITNESS
KICKBOXING CLASS.
OUR CLASS IS DESIGNED TO INCREASE YOUR:
• FLEXIBILITY- Through various stretches and work outs
• BALANCE- From practicing kicks and using them at full speed
• ENDURANCE- Going through our work out says it all
• SPEED-Repetitive training and critiquing from coaches
• COORDINATION- Various equipment to help assist
• Also we can help GET YOU INTO SHAPE (average 3 months)
• Loose weight while you train.
WE OFFER CLASSES:
Mondays, Tuesdays, Wednesdays and Thursdays
Evening classes:
7:00 pm to 8:30 pm
Ages 14 and older
FIRST CLASS FREE. BRING A FRIEND.
COME ON IN AND WATCH OR GIVE IT A TRY.
2007 Womens Kickboxing class
