P.F.C. MMA / Kickboxing
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  • Womens Grappling / Self Defense

This class is a great way to stay in shape and learn  3 styles of kickboxing.

Classes are:


Thursdays
6:30 to 8:00 
Located in Nevada City's Veterans Bldg. 


Nevada City Vet's Hall
Master Instructor J. Perry
and Sempi Michael Elliott

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DO YOU WANT TO LOOSE WEIGHT?

DO YOU WANT TO GET INTO SHAPE?


THIS IS A FITNESS

KICKBOXING CLASS.


OUR CLASS IS DESIGNED TO INCREASE YOUR:


• FLEXIBILITY- Through various stretches and work outs

• BALANCE- From practicing kicks and using them at full speed

• ENDURANCE- Going through our work out says it all

• SPEED-Repetitive training and critiquing from coaches

• COORDINATION- Various equipment to help assist

• Also we can help GET YOU INTO SHAPE (average 3 months)

• Loose weight while you train.

WE OFFER CLASSES:


Tuesdays, and Thursdays
Evening classes:
6:30 pm to 8:00 pm

Ages 14 and older

FIRST CLASS FREE. BRING A FRIEND.

C
OME ON IN AND WATCH OR GIVE IT A TRY.



2007 Womens Kickboxing class

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